HALLOWEEN

ARE YOU SPOOKS  PREPARED TO MAKE HEALTHY CHOICES WITH ALL THE HALLOWEEN TREATS TEMPTING YOU?

NOTICE THIS LITTLE SIGN IS SAYING "TRACK OR TREAT" !!!

HUGGIES ,  LEADERLADY

THE LAWSONS IN PORTUGAL

PHOTOS OF OUR WEIGHT-MATES  CHERYL AND HANK ENJOYING  THIER TRIP TO PORTUGAL.  THEY REALLY DO  SEEM TO BE HAVING WAY TOO MUCH FUN, DON'T YOU THINK?

THEY WILL BE EXPECTED TO REPORT HOW THEY PLANNED THEIR WW'S SMARTPOINTS WHILE ENJOYING  PORTUGUESE WINE AND TARTS.

YOUR LEADERLADY

PASTA IN A BAG

HELLO, MY WEIGHT-MATES,,,,,,THIS IS A CASSEROLE THAT I MADE USING THE 'PASTA-IN-A-BAG' THAT WE DISCUSSED AT LAST WEEK'S MEETING:

THIS TIME, I EMPTIED THE PACKAGE INTO A SKILLET USING A LITTLE OLIVE OIL.  I STIRRED IN A CAN OF DICED TOMATOES AND ADDED SLICED BLACK OLIVES AND SLICED RED ONIONS,      FOR PROTEIN, I FOLDED IN A SMALL AMOUNT OF CANNED TUNA  AND SHREDDED SALAD CHEESE.  

THE PACKAGE OF PASTA =2 SERVINGS @ 6 SP PER SERVING. 

I ESTIMATED THE SMALL AMOUNT  OF TUNA  AND CHEESE PER SERVING = 2 SP.

THE CASSEROLE WITH ALL INGREDIENTS IS MORE LIKE 4 SERVINGS (AT LEAST FOR ME).

THIS PASTA DOES WELL USING THE MICROWAVE METHOD .  I USED CANNED TOMATOES AND SOME HAMBURGER THAT I COOKED SEPARATELY.

USE YOUR IMAGINATION AND ENJOY A TASTY , SIMPLE AND INEXPENSIVE MEAL.

          SERVE WITH A VEGGIE SIDE SALAD AND YOU HAVE GOURMET !!!!
....................................................................................YOUR LEADERLADY

WELCOME NEW MEMBERS

HELLO TO ANY NEW FALMOUTH WW'S MEMBERS.   OUR  'BLOG' HAS BEEN INACTIVE FOR AWHILE, BUT SO MUCH FUN WITH RECIPE POSTINGS AND OTHER  FALMOUTH WEIGHT-MATES NEWS.
FALMOUTH WW , CHERYL LAWSON, CREATED OUR WW'S BLOG. CHERYL & HER HUSBAND, HANK, ARE GREAT SUPPORTERS FOR OUR GROUP.   THEY WILL BE RETURNING TO OUR WEEKLY MEETINGS AND WE WAIT FOR THEM TO RETURN AND CONTRIBUTE TO OUR WEEKLY SUPPORT GROUP.
IN THE MEANTIME, PLEASE REVIEW THE FORMER POSTINGS FOR INSIGHT TO OUR ORIGINAL WW'S GROUP.  I LOOK FORWARD TO THE RETURN OF MEMBERS THAT HAVE BEEN AWAY FOR AWHILE.
FALMOUTH WW'S ORIGINATED IN 2010 AT THE LEGION HALL.  OUR MEETING ATTENDANCE HAS BEEN CONSISTANTLY HIGH  AND SEVERAL OF OUR ORIGINAL MEMBERS STILL REMAIN ACTIVE . 
AT THE MOMENT, MEETING ATTENDANCE HAS DIMINISHED.  I AM TRYING SO HARD NOT TO TAKE THIS PERSONALLY, BUT I DO WONDER WHY THE LACK OF INTEREST IN ATTENDING MEETINGS FOR THE BENEFIT OF GROUP SUPPORT.
I AM GRATEFUL FOR THOSE OF YOU THAT ARE ATTENDING EVERY WEEK AND I AM ALWAYS AVAILABLE FOR SUPPORT, QUESTIONS, ENCOURAGMENT, HUGS, AND ANY OTHER INSPIRATIONAL NEEDS.
REMEMBER, MY MANTRA IS TO 'ASPIRE TO INSPIRE BEFORE I EXPIRE'.....
HEY, I AM GETING OLDER BY THE MINUTE...........SEE YOU NEXT TUESDAY!

TEST POST 10-14-17

TEST